Resources to help you have a healthier relationship with food and your body.
Welcome to your go-to hub for helpful tools, guides, and reads to support a positive relationship with food and your body. Whether you're a parent, a teen, or someone looking to break free from diet culture, these resources were curated with care just for you.
Helpful Organizations and Articles
Hand-picked tools and external resources that align with our values.
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NEDA’s Eating Disorders Toolkit – For recognizing signs, getting help, and supporting someone struggling.
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Atzmi – A powerful initiative helping young Jewish girls develop healthy body image, emotional strength, and inner confidence through workshops, programs, and content rooted in Torah values.
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RELIEF Resources – A confidential mental health referral organization serving the Jewish community with culturally sensitive support.
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​​The Alliance for Eating Disorders Awareness – A powerful organization offering education, support, and real stories from individuals in recovery, along with helpful blog posts and professional insights.
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Ayeleth Hashachar - Providing evidence-based guidance and resources for eating disorders for individuals in the Jewish community.​
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Helpful Books
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Anti-Diet - Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, Book by Christy Harrison
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Sick Enough- A Guide to the Medical Complications of Eating Disorders
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How Can I Help My Daughter?: A Mother's Guide to Nurturing her Daughter's Best Self
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Better Is Not So Far Away – by Melissa Groman
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Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life  (10th anniversary edition) – Jenni Schaefer
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Have a Resource You Love?
I’m always looking to expand this list with uplifting, values-aligned content. If there’s a book, blog, podcast, or organization you’ve found helpful, contact me here or DM me on Instagram.