Personalized & Compassionate Approach
Expertise in Nutrition & Body Positivity
Sustainable & Practical Solutions
Meet Esti Bidnick, MBA, RDN, LDN
At Everyday Eats by Esti, we empower women, girls, and anyone seeking support to build a healthier, more balanced relationship with food and their bodies.
Whether you’re looking for support with mindful eating, everyday nutrition, or creating sustainable habits, we offer expert guidance tailored to your unique needs.
Through a blend of compassionate nutrition coaching, body positivity, and personalized support, we help clients navigate their health journey with confidence.
Inspired by my own experiences and professional background in nutrition, my mission is to create a supportive space where mindful eating, self-care, and practical nutrition come together, helping you feel at peace with food and yourself.
Services
Empowered Eating Live Course
A structured course designed to teach girls about balanced eating, body positivity, and self-confidence.
Personalized Coaching
One-on-one nutrition coaching tailored to individual needs, supporting healthier food and body relationships.
Webinars & Speaking Engagements
Available for schools, community centers, and religious organizations to promote healthy eating and body positivity.
Menu/Recipe Subscription Program
A meal plan subscription with weekly menus, nutrition tips, and healthy recipes.
Why Choose Our Services?
Struggling with food choices, body image, or nutrition overwhelm? Everyday Eats by Esti offers personalized coaching, practical courses, and ongoing support to help you build a healthy, lasting relationship with food- no restrictive diets, just balanced, sustainable solutions.
Finding Balance
Our guidance aims to help you find balance and confidence in your eating habits, leading to a positive and sustainable lifestyle.
Debunking Nutrition Myths
There is so much misinformation online! We debunk common nutrition myths and provide evidence-based information to help you make informed choices about your health and well-being.
Meal Plans and Recipes
Discover balanced and nutritious meal plans with our subscription service. It includes a variety of healthy and delicious recipes to support your overall well-being.
Follow us on Instagram!
![So many people think “eating well” means overhauling your entire life: strict rules, complicated plans, or cutting out the foods you love. I don’t blame you, I used to think the same thing! But it’s not true and it doesn’t have to be this way.
I focus on simple, realistic habits that make a big difference: adding more balance to your plate, tuning into hunger and fullness, and creating routines that actually fit your busy life. Step by step, those little changes build confidence and lasting results without the overwhelm.
If you’re tired of confusion and ready for clarity, I’d love to help you feel at ease around food.
Book a free discovery call today and let’s see how we can build healthy, stress-free habits together! [link in bio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/542237231_18078696950503073_7462025350887825491_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PJCVlvDJAeIQ7kNvwGoiOE6&_nc_oc=AdmT7jzunkovm2N6Rb4gUJj0O_iHuUDoVLOte1jGpUctOg0m0oi1fR6dl2b4WEF4acg&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=4yrKek7rCWWv4HCGaaO89A&oh=00_AfeP9GWiuM1VxeIVmTrbo4FusnNBZvaa3F2F9NiD4MVDRA&oe=68EBAADA)
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