Home - Services
Empowered Eating Live Course
Helping Girls Build Food Freedom, Confidence & Self-Love
As a mom, you want your daughter to grow up confident in who she is, without being weighed down by diet culture, body image struggles, or food guilt.
The truth is, most girls are exposed to harmful messages about beauty and health at a very young age.
That’s where the Empowered Eating Live Course comes in. This groundbreaking program is designed specifically for girls to help them:
-
Break Free from Diet Culture: Understand how diet myths shape their thinking and learn how to let go of restrictive habits before they take root.
-
Embrace Mindful & Intuitive Eating: Discover how to listen to their body’s natural hunger and fullness cues.
-
Develop a Positive Body Image: Build confidence and self-acceptance while learning to respect and love their bodies.
-
Make Nourishing Choices: Gain practical, myth-busting nutrition guidance so they can fuel their bodies without fear, confusion, or guilt.
This course isn’t about rules, restriction, or “fixing” anything. It’s about empowering girls with tools, knowledge, and confidence to make food a source of strength, NOT stress.
Why Prevention Matters
Over 75% of teens struggle with body image, and up to 12% will develop an eating disorder in their lifetime—yet most girls never receive early, preventive nutrition education. Even more concerning, research shows that children as young as 6 already express worries about their weight or shape (National Eating Disorders Association).
I’m Esther Bidnick, MBA and future Registered Dietitian, and I created Everyday Eats by Esti with a goal: to change this narrative. By focusing on education, empowerment, and body positivity, I help young girls and their families build a healthy relationship with food and their bodies, before harmful patterns take root.
The Empowered Eating Live Course gives girls the tools they need to navigate diet culture, embrace their unique bodies, and make confident, balanced food choices. It’s not about restriction—it’s about freedom, knowledge, and self-love.
How the Course Works
Weekly Sessions
Classes with Esti, where you’ll learn, share, and grow in a supportive environment.
Supportive Community
Connect with like-minded individuals who are on the same journey toward food freedom.
Guided Exercises & Worksheets
Practical tools to help reinforce concepts and apply them to daily life.
Q&A & Personalized Guidance
Get direct support and answers to your questions in each session.
Frequently Asked Questions
Join the Waitlist Today!